• Outdoors

    Redondo Beach Super Bowl Run

    The Redondo Beach 10K was the first 10K that i’ve ran since the Santa Monica 10K in 2010 and it was a rough one. This race was particularly fun because Joy and I were able to meet up with Eric from LVI at the beginning of the race, and bumped into Tony in the middle of the run. I had one month to train for the race, and i was on a really good training schedule up until last weekend when i pulled my hamstring, quad, and calf on on my right leg. So this past week i hadn’t been able to run. Things were going smoothly for the first 3…

  • Chapters

    On the run

    Without motivation i’m just a lump on the couch. I decided early in the year that i was going to run a 5k and a 10k and some how ended up skipping the 5k and going straight to the Redondo Beach Superbowl 10k. With only a month to train i was pretty hesitant after i sent in my money but its been a decent amount of time to train. Last night we did probably our longest mid-week run and went 4 straight miles in about 40 minutes. Thats probably the longest run i’ll do before next week’s race but i feel pretty confident as long as it doesn’t rain. Incidentally…