Redondo Beach Super Bowl Run

The Redondo Beach 10K was the first 10K that i’ve ran since the Santa Monica 10K in 2010 and it was a rough one. This race was particularly fun because Joy and I were able to meet up with Eric from LVI at the beginning of the race, and bumped into Tony in the middle of the run.

I had one month to train for the race, and i was on a really good training schedule up until last weekend when i pulled my hamstring, quad, and calf on on my right leg. So this past week i hadn’t been able to run. Things were going smoothly for the first 3 miles, but as we hit the ocean at mile 4 both knees started acting up, and by mile 5 i had a slight limp to my run. Yet somehow i managed not to stop running and powered up the last hill and through the finish line to still beat my previous mark of 1:03:40.

There were no medals given out for this event but we were given two free beers for finishing and afterwards went out to Casa Arigato for breakfast afterwards.

Here are your results for the Redondo Beach Super Bowl Sunday 10k/5k Run/Walk:

Your final time is 01:03:24 at a 00:10:13 pace.
You finished 1876 out of 3191 in the 10K RUN.
You finished 175 out of 228 in your class M30-34.

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On the run

Without motivation i’m just a lump on the couch. I decided early in the year that i was going to run a 5k and a 10k and some how ended up skipping the 5k and going straight to the Redondo Beach Superbowl 10k. With only a month to train i was pretty hesitant after i sent in my money but its been a decent amount of time to train. Last night we did probably our longest mid-week run and went 4 straight miles in about 40 minutes. Thats probably the longest run i’ll do before next week’s race but i feel pretty confident as long as it doesn’t rain.

halfathon

Incidentally this week I got an e-mail from Disney stating that for the Labor Day Weekend Halfathon, they also added a 10k and 5k to the list of available runs. When i ran the Halfathon six years ago, the best part of the race was the first three miles where we got to run through the park before heading out to Anaheim, so i figured we get the best part of the race without all the fluff at the end. Nina also signed up for the 5k and the Diaper Dash for crawlers for Kaylee. It should be a fun weekend.